If we don't make time to workout and let the day get away from us, it's easier to say forget it. Other things become a priority and ...
Slow it Down for Better Fitness Results
Rushing for any goal can create stress, frustration and missing way too much of what's important in life. I have learned to take things...
Discipline is Doing the Workout Anyway
Early morning or evening , it's important not to skip your workout. Discipline is doing it anyway even when you don't feel like it....
Our Daily Choices Define Our Fitness
Being fit is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initiated with bikini seas...
Maintenance is the Fitness Goal
Reaching fitness goals is a great accomplishment to be praised. Are you maintaining them is the question? Fitness is not meant to be a temp...
Sorta Kinda Fitness Doesn't Work
We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness . We stru...
Fake Health Foods Lead to Fake Fitness
Health food and marketing is big business. Depending on the health food subject, this can stimulate a soapbox moment for me. We have been hi...
Why Do We Complicate Fitness?
The only hard thing about fitness is negative thoughts about the process. We convince ourselves a boring diet is needed and endless hours of...
Why is Unhealthy the Acceptable Norm?
Have you been feeling unhealthy and just not right for some time? This can be physically or emotionally. Yet, we continue to accommodate and...
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