Fitness Means Being Mindful Of How We Treat Our Body

Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each...

The Benefits of Different Workouts and What Works Best For You

The good thing about workout programs is they’re individual and not universal. We all differ in fitness level, personality, lifestyle, and g...

We Control What Our Body Looks Like

The truth about health and fitness is we either want it or we don’t. Let’s face it, many of us come up with reasons not to exercise or eat h...

Make Progress Your Goal and Forget About Perfection

Fitness is about progress and not perfection. Many of us struggle with a perfectionist personality to the point of interfering with our qual...

Are You Taking Responsibility For Your Fitness?

Face it, we're all responsible for our health and fitness. I'm not talking about medical illness out of our control, but the everyda...

How Weekends Can Hold Us Back From Reaching Fitness Goals

We all look forward to the weekend or free days off. Enjoying a break from work and personal R&R can't come soon enough sometimes, r...

Good Intentions Require Action to Achieve Our Goals

I was reading my daily devotion today on the subject of intentions. I was immediately drawn to the title and felt it was speaking to me pers...

How We Use The Scale Can Derail Our Health and Fitness

The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...

Why Looking Like Myself is an Important Part of Fitness

What do I mean by looking like myself?   Well, I have certain genetics and a lifestyle contributing to what I look like. I'm not suppos...

Achieving Fitness Success Happens When We Put Our Thoughts Into Action

Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...

Food Journals Can Help Us Get Back On Track Sooner Than Later

Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program.  It ca...

Lasting Results Happen When Fitness Becomes Our Lifestyle

Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...

Diets Really Have No Place in a Fitness Lifestyle

Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D:...

Listen to Your Body When it Comes to Fitness and Illness

Have you ever had a severe sinus infection? I have experienced a couple and they can really put me down for a few days. I couldn't belie...