Can Clean Eating Become Unhealthy? Orthorexia: a True Testimonial

I have had the opportunity to research and prepare an article on Orthorexia Nervosa, an undiagnosed eating disorder where healthy eating is ...

Fitness Means Being Mindful Of How We Treat Our Body

Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each...

We Control What Our Body Looks Like

The truth about health and fitness is we either want it or we don’t. Let’s face it, many of us come up with reasons not to exercise or eat h...

Are You Taking Responsibility For Your Fitness?

Face it, we're all responsible for our health and fitness. I'm not talking about medical illness out of our control, but the everyda...

Good Intentions Require Action to Achieve Our Goals

I was reading my daily devotion today on the subject of intentions. I was immediately drawn to the title and felt it was speaking to me pers...

Why Looking Like Myself is an Important Part of Fitness

What do I mean by looking like myself?   Well, I have certain genetics and a lifestyle contributing to what I look like. I'm not suppos...

Food Journals Can Help Us Get Back On Track Sooner Than Later

Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program.  It ca...

Listen to Your Body When it Comes to Fitness and Illness

Have you ever had a severe sinus infection? I have experienced a couple and they can really put me down for a few days. I couldn't belie...

I Respect Everyone Trying to Get Fit

We may all differ in our fitness levels but all share the same goals ... health improvement. Getting fit takes changing our life and daily h...

I Allow For Moderation to Maintain a Healthy Lifestyle

Living a healthy lifestyle is not about restriction but allowing for moderation. It's not realistic to eliminate a favorite food forever...

How Fitness Can Be Lost With Two Little Words

How many times do we justify unhealthy choices using the 'it's only' intro? Whether it’s only five pounds more, a small bag of ...

Fight Frustration With Motivation and Keep Going

We have all experienced frustration and it's actually normal during our fitness journey. Nothing goes perfectly and results can take lon...

Change Happens When We Face Our Fitness Truth

Standing in our fitness truth can be a difficult thing and often times something we avoid altogether. Even as we stand in the mirror with ou...

How We Respond to Life Keeps Us Healthy

Being healthy is many things but I feel the biggest player in life is how we respond to it. We all face daily situations in our personal liv...