How Weekends Can Hold Us Back From Reaching Fitness Goals

We all look forward to the weekend or free days off. Enjoying a break from work and personal R&R can't come soon enough sometimes, r...

Good Intentions Require Action to Achieve Our Goals

I was reading my daily devotion today on the subject of intentions. I was immediately drawn to the title and felt it was speaking to me pers...

How We Use The Scale Can Derail Our Health and Fitness

The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...

How Fitness Can Be Lost With Two Little Words

How many times do we justify unhealthy choices using the 'it's only' intro? Whether it’s only five pounds more, a small bag of ...

Maintenance is the Fitness Goal

Reaching fitness goals is a great accomplishment to be praised. Are you maintaining them is the question? Fitness is not meant to be a temp...

Are You Really Eating for Fitness Goals?

Fitness goals are awesome. We want to lose fat, gain muscle and just feel healthy, right? There is nothing better than living a quality life...

I AM A GUIDE NOT A GOAL

I like that saying and it takes me back to when I was in junior high and high school.   I did not always feel the best about myself, but t...