My Journey through Menopause

My journey through menopause is more of an update of my "Mad at Menopause"  blog post.  Head on over and read that before diving ...

Doing What I Can with what I Got is Good Enough

It's Good Enough When it comes to fitness and especially my workouts, I make them my own.  If you have read my About Me  section, you...

How I Eat to Stay Fit and Healthy

I Eat For Goals I recently posted this motivation on my Instagram and Facebook : " I do take the time to read your comments left on my...

FITNESS NEWS FLASH … WORK REQUIRED AND NEVER OPTIONAL

Life does not promise easy, fair, fun, happiness, or even health.  In fact, life is hard and guess what, work is required and never an optio...

FITNESS IS ABOUT TRUTH OR CONSEQUENCES

How many of us stand in the truth of our life or live in denial and non-acceptance of the actions that clearly rebel against a healthy lifes...

MY SHOCKING AND PAINFUL COLONOSCOPY

It has taken me awhile to write about this subject and I also have a family medical crisis that I am dealing with, so blogging time has been...

WHEN IT COMES TO SEX AND MENOPAUSE, USE IT OR LOSE IT

Let me clarify before I continue writing this article that my stance about sex is that it belongs and is a big part of a healthy marriage. T...