My Journey through Menopause

My journey through menopause is more of an update of my "Mad at Menopause"  blog post.  Head on over and read that before diving ...

Mad at Menopause

Just thinking about the title is bringing on a hot flash. Well, I must admit to being mad at menopause. Turning 50 was an exciting time and...

The Holidays, Hormones, and Happiness

Lots of changes this year with the family and how this Mom/Trainer will be spending the Christmas Holiday…all good, but different.   It fee...