Good Intentions Require Action to Achieve Our Goals

I was reading my daily devotion today on the subject of intentions. I was immediately drawn to the title and felt it was speaking to me pers...

Achieving Fitness Success Happens When We Put Our Thoughts Into Action

Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...

Fight Frustration With Motivation and Keep Going

We have all experienced frustration and it's actually normal during our fitness journey. Nothing goes perfectly and results can take lon...

Slow it Down for Better Fitness Results

Rushing for any goal can create stress, frustration and missing way too much of what's important in life.  I have learned to take things...

FITNESS IS ABOUT TRUTH OR CONSEQUENCES

How many of us stand in the truth of our life or live in denial and non-acceptance of the actions that clearly rebel against a healthy lifes...