Fitness Means Being Mindful Of How We Treat Our Body

Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each...

We Control What Our Body Looks Like

The truth about health and fitness is we either want it or we don’t. Let’s face it, many of us come up with reasons not to exercise or eat h...

Are You Taking Responsibility For Your Fitness?

Face it, we're all responsible for our health and fitness. I'm not talking about medical illness out of our control, but the everyda...

How We Use The Scale Can Derail Our Health and Fitness

The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...

Achieving Fitness Success Happens When We Put Our Thoughts Into Action

Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...

Lasting Results Happen When Fitness Becomes Our Lifestyle

Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...

I Allow For Moderation to Maintain a Healthy Lifestyle

Living a healthy lifestyle is not about restriction but allowing for moderation. It's not realistic to eliminate a favorite food forever...

Fight Frustration With Motivation and Keep Going

We have all experienced frustration and it's actually normal during our fitness journey. Nothing goes perfectly and results can take lon...

Why I Focus on Eating Healthy Not Counting Calories

I stopped counting calories years ago. I simply made my focus eating healthy quality food each day. One of my favorite nutrition motivations...

Waiting to Start a Fitness Program Means Never Reaching Our Goals

How many Mondays have gone by without starting a fitness program? What other things continue to take priority? We have good intentions, want...

Fitness is a Process You Achieve One Day at a Time

Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. No magic wand t...

How I Maintain a Healthy Perspective About Fitness

I love eating healthy, being active and how I feel as a healthy woman. I adopted a healthy lifestyle years ago and never looked back. Today...

When It Comes to Fitness, We Get What We Give

Karma basically means whatever you do will come back to you. So, if you're doing good things, good things happen in return and vice vers...

Nutrition Plays the Largest Role in Achieving Fitness

What we eat plays the largest role in our health and fitness. Working out is a great compliment and necessary to create a balanced program. ...

More is Not Always Better to Achieve Your Fitness Goals

When it comes to fitness more isn't always better. Sometimes more exercise, supplementing more, and eating more protein can adversely af...