FITNESS IS ABOUT TRUTH OR CONSEQUENCES

How many of us stand in the truth of our life or live in denial and non-acceptance of the actions that clearly rebel against a healthy lifes...

PUSH THROUGH THE PAIN

I am not talking about pain that does not feel right when performing an exercise but what I am referring to is the emotional and mental pain...

DESTROY YOUR INNER REBEL

We all can have a rebel that lives inside of us taunting and tempting us to turn to the dark side of unhealthy living.  It can even come in ...

WHEN IT COMES TO SEX AND MENOPAUSE, USE IT OR LOSE IT

Let me clarify before I continue writing this article that my stance about sex is that it belongs and is a big part of a healthy marriage. T...

PLAN FOR SUCCESS

Having a plan is so important in our success in life and health.  I think this quote says it well: “A goal without a plan is just a wish.”  ...

The Positive Power of Corporate Health and Wellness

Studies have shown the positive benefits of implementing corporate wellness programs, and Pacific Power Renewables in Auburn California h...