The Benefits of Different Workouts and What Works Best For You

The good thing about workout programs is they’re individual and not universal. We all differ in fitness level, personality, lifestyle, and g...

Too Busy for Fitness is Not an Option

If we don't make time to workout and let the day get away from us, it's easier to say forget it. Other things become a priority and ...

If Fitness Feels Like a Burden, You're Doing it Wrong

I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I bring up the article...

What Works for Me May Not Work for You

What works for me may not work for you. That's awesome! Why? Because we're all different people with differing strengths and weaknes...

Fitness Takes Discipline

Discipline can feel like a negative word. Remember when we were disciplined as kids? It felt horrible at the time. However, if done out of l...

MOVE IT for 30 MINUTES

Exercise does not have to be extreme to be effective.  When it comes to our health and fitness, it is not a competition, but a lifetime main...

CONSISTENCY WITH A CURVE

Remember being graded on a curve back in high school?  I implement something similar when it comes to living a healthy lifestyle.  I am sure...

SIMPLE IS HEALTHY

Simple is Healthy ~ Workouts Part 2 As promised, I am continuing my write about why I think “Simple is Healthy” and how I apply that to my ...