Fake Health Foods Lead to Fake Fitness

Health food and marketing is big business. Depending on the health food subject, this can stimulate a soapbox moment for me. We have been hi...

TOSSING OUT THE TRASH

So many of us have a hard time accepting the great things about ourselves, the accomplishments achieved, the results gained, and instead zer...

Simple is Healthy

Simple is Healthy! Simple is Healthy ~ Food, Part 1 YES…I have lots to say about keeping it simple and being such a chatter box, and trying...