Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each...
The Benefits of Different Workouts and What Works Best For You
The good thing about workout programs is they’re individual and not universal. We all differ in fitness level, personality, lifestyle, and g...
We Control What Our Body Looks Like
The truth about health and fitness is we either want it or we don’t. Let’s face it, many of us come up with reasons not to exercise or eat h...
Make Progress Your Goal and Forget About Perfection
Fitness is about progress and not perfection. Many of us struggle with a perfectionist personality to the point of interfering with our qual...
Are You Taking Responsibility For Your Fitness?
Face it, we're all responsible for our health and fitness. I'm not talking about medical illness out of our control, but the everyda...
How Weekends Can Hold Us Back From Reaching Fitness Goals
We all look forward to the weekend or free days off. Enjoying a break from work and personal R&R can't come soon enough sometimes, r...
Good Intentions Require Action to Achieve Our Goals
I was reading my daily devotion today on the subject of intentions. I was immediately drawn to the title and felt it was speaking to me pers...
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