2017

Can Clean Eating Become Unhealthy? Orthorexia: a True Testimonial

I have had the opportunity to research and prepare an article on Orthorexia Nervosa, an undiagnosed eating disorder where healthy eating is ...

Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each...

The good thing about workout programs is they’re individual and not universal. We all differ in fitness level, personality, lifestyle, and g...

The truth about health and fitness is we either want it or we don’t. Let’s face it, many of us come up with reasons not to exercise or eat h...

Fitness is about progress and not perfection. Many of us struggle with a perfectionist personality to the point of interfering with our qual...

Face it, we're all responsible for our health and fitness. I'm not talking about medical illness out of our control, but the everyda...

We all look forward to the weekend or free days off. Enjoying a break from work and personal R&R can't come soon enough sometimes, r...

I was reading my daily devotion today on the subject of intentions. I was immediately drawn to the title and felt it was speaking to me pers...

The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...

What do I mean by looking like myself? Well, I have certain genetics and a lifestyle contributing to what I look like. I'm not suppos...

Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...

I absolutely love organic peanut butter and eat it almost daily. I'm even guilty of eating a tablespoon straight from the jar. Peanut bu...

Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program. It ca...