MERRY CHRISTMAS!

I wanted to take the time to wish all of YOU a very Merry Christmas and an upcoming safe and Happy New Year.  WOW…can you believe how the ti...

I AM A GUIDE NOT A GOAL

I like that saying and it takes me back to when I was in junior high and high school.   I did not always feel the best about myself, but t...

The Positive Power of Corporate Health and Wellness

Studies have shown the positive benefits of implementing corporate wellness programs, and Pacific Power Renewables in Auburn California h...

MY INTENTION

    "This really appealed to me in such a POSITIVE way. Life is about our journey, and the CHOICES that we make to become better peop...

IN WITH THE COLD

Enjoying Maui last month I am such a wimp when it comes to the cold or extreme heat and it calls for creative indoor workout preparation for...

CONSISTENCY WITH A CURVE

Remember being graded on a curve back in high school?  I implement something similar when it comes to living a healthy lifestyle.  I am sure...