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WORRY LESS AND SWEAT MORE

Sometimes we can get caught up in worrying about so much in this life, and even things that may never happen. Worry is definitely a thief o...

Let me clarify before I continue writing this article that my stance about sex is that it belongs and is a big part of a healthy marriage. T...

Having a plan is so important in our success in life and health. I think this quote says it well: “A goal without a plan is just a wish.” ...

Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main...

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has p...

So many of us have a hard time accepting the great things about ourselves, the accomplishments achieved, the results gained, and instead zer...

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a science project. There ar...