The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...
Why Looking Like Myself is an Important Part of Fitness
What do I mean by looking like myself? Well, I have certain genetics and a lifestyle contributing to what I look like. I'm not suppos...
Achieving Fitness Success Happens When We Put Our Thoughts Into Action
Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...
Why Peanut Butter is a Big Part of My Sports Nutrition
I absolutely love organic peanut butter and eat it almost daily. I'm even guilty of eating a tablespoon straight from the jar. Peanut bu...
Food Journals Can Help Us Get Back On Track Sooner Than Later
Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program. It ca...
Women Who Lift Weights Gain Muscle Definition Not Bulk
For those who believe lifting weights will make you lose feminine curves, I am here to say it's a myth. We simply don't have enough ...
I Love the Workout Perks of Coffee
The only stimulant I use to improve my workouts is coffee. Unregulated supplements come with too many health risks and who knows what's...
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