Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...
Diets Really Have No Place in a Fitness Lifestyle
Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D:...
Listen to Your Body When it Comes to Fitness and Illness
Have you ever had a severe sinus infection? I have experienced a couple and they can really put me down for a few days. I couldn't belie...
I Respect Everyone Trying to Get Fit
We may all differ in our fitness levels but all share the same goals ... health improvement. Getting fit takes changing our life and daily h...
I Allow For Moderation to Maintain a Healthy Lifestyle
Living a healthy lifestyle is not about restriction but allowing for moderation. It's not realistic to eliminate a favorite food forever...
How Fitness Can Be Lost With Two Little Words
How many times do we justify unhealthy choices using the 'it's only' intro? Whether it’s only five pounds more, a small bag of ...
Fight Frustration With Motivation and Keep Going
We have all experienced frustration and it's actually normal during our fitness journey. Nothing goes perfectly and results can take lon...
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