PLAN FOR SUCCESS

Having a plan is so important in our success in life and health.  I think this quote says it well: “A goal without a plan is just a wish.”  ...

MOVE IT for 30 MINUTES

Exercise does not have to be extreme to be effective.  When it comes to our health and fitness, it is not a competition, but a lifetime main...

SABOTAGE STEALS SUCCESS

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has p...

TOSSING OUT THE TRASH

So many of us have a hard time accepting the great things about ourselves, the accomplishments achieved, the results gained, and instead zer...

HEALTHY AND FIT IS NOT ROCKET SCIENCE

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a science project.  There ar...

UNTIL WE MEET AGAIN

This is such a difficult write and I have been away from my blog for several weeks spending time with my family, and my beautiful Mother-in-...