We all look forward to the weekend or free days off. Enjoying a break from work and personal R&R can't come soon enough sometimes, r...
Good Intentions Require Action to Achieve Our Goals
I was reading my daily devotion today on the subject of intentions. I was immediately drawn to the title and felt it was speaking to me pers...
How We Use The Scale Can Derail Our Health and Fitness
The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our...
Why Looking Like Myself is an Important Part of Fitness
What do I mean by looking like myself? Well, I have certain genetics and a lifestyle contributing to what I look like. I'm not suppos...
Achieving Fitness Success Happens When We Put Our Thoughts Into Action
Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...
Why Peanut Butter is a Big Part of My Sports Nutrition
I absolutely love organic peanut butter and eat it almost daily. I'm even guilty of eating a tablespoon straight from the jar. Peanut bu...
Food Journals Can Help Us Get Back On Track Sooner Than Later
Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program. It ca...
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