September 2016

For Things to Change it Requires a Change

We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs . Burnout and frustration are top reasons for gi...

Let's face it, we don't need anyone to tell us we're overweight or unhealthy . We are adults and know when we need to fix our fi...

For some reason hiding behind our secrets seems to be the easy and almost normal thing to do in life. I'm not immune and in fact guilty ...

What I mean by supplements are those products promising a fit and healthy body simply by using whatever is in the bottle. I surely don't...

Fitness is a process and an ongoing journey of learning. What works best for each of us is discovered through trial and error. There will f...

We don't need a January or upcoming event to get fit . Life is the event and we're failing to make health and fitness a priority. Wh...

My journey through menopause is more of an update of my "Mad at Menopause" blog post. Head on over and read that before diving ...