By Admin Jumat, 30 September 2016 Change fitness health lifestyle Motivation For Things to Change it Requires a Change We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs . Burnout and frustration are top reasons for gi...
By Admin Selasa, 27 September 2016 fitness health lifestyle Motivation It's About Time We Fix Our Fitness Let's face it, we don't need anyone to tell us we're overweight or unhealthy . We are adults and know when we need to fix our fi...
By Admin 15.07 fitness health life Motivation selfacceptance Fear No Longer Gets in the Way of My Story and Helping Others For some reason hiding behind our secrets seems to be the easy and almost normal thing to do in life. I'm not immune and in fact guilty ...
By Admin Jumat, 23 September 2016 darlaleal fitness health Motivation nutrition I Don't Use Supplements or Believe in Fitness Gimmicks What I mean by supplements are those products promising a fit and healthy body simply by using whatever is in the bottle. I surely don't...
By Admin Kamis, 15 September 2016 fitness health lifestyle Motivation Fitness is Not About Having All the Answers Fitness is a process and an ongoing journey of learning. What works best for each of us is discovered through trial and error. There will f...
By Admin Sabtu, 10 September 2016 fitness health lifestyle Motivation Make Fitness a Lifestyle not a Temporary Resolution We don't need a January or upcoming event to get fit . Life is the event and we're failing to make health and fitness a priority. Wh...
By Admin Minggu, 04 September 2016 bio identical hormones Darla Leal fitness health menopause over 50 relief symptoms My Journey through Menopause My journey through menopause is more of an update of my "Mad at Menopause" blog post. Head on over and read that before diving ...