Doing What I Can with what I Got is Good Enough

It's Good Enough When it comes to fitness and especially my workouts, I make them my own.  If you have read my About Me  section, you...

How I Eat to Stay Fit and Healthy

I Eat For Goals I recently posted this motivation on my Instagram and Facebook : " I do take the time to read your comments left on my...

Are You Really Eating for Fitness Goals?

Fitness goals are awesome. We want to lose fat, gain muscle and just feel healthy, right? There is nothing better than living a quality life...

Don't Stress About the Food

Do you think eating healthy is too hard? I say keep it simple and don't stress. Too many of us are getting frustrated counting calories...

Satisfied with Fitness, Health and Life

Be Fabulous! Satisfied is such a great word. I admit to being satisfied and happy with my life and fitness. I don't need to look for ap...

Train Smarter not Harder

I like to make the most of my precious time. This means having a focused exercise program that fits into my schedule and works best for my b...