Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...
Why Peanut Butter is a Big Part of My Sports Nutrition
I absolutely love organic peanut butter and eat it almost daily. I'm even guilty of eating a tablespoon straight from the jar. Peanut bu...
Food Journals Can Help Us Get Back On Track Sooner Than Later
Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program. It ca...
Women Who Lift Weights Gain Muscle Definition Not Bulk
For those who believe lifting weights will make you lose feminine curves, I am here to say it's a myth. We simply don't have enough ...
I Love the Workout Perks of Coffee
The only stimulant I use to improve my workouts is coffee. Unregulated supplements come with too many health risks and who knows what's...
Lasting Results Happen When Fitness Becomes Our Lifestyle
Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...
Diets Really Have No Place in a Fitness Lifestyle
Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D:...
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