We have all experienced frustration and it's actually normal during our fitness journey. Nothing goes perfectly and results can take lon...
Change Happens When We Face Our Fitness Truth
Standing in our fitness truth can be a difficult thing and often times something we avoid altogether. Even as we stand in the mirror with ou...
How We Respond to Life Keeps Us Healthy
Being healthy is many things but I feel the biggest player in life is how we respond to it. We all face daily situations in our personal liv...
Why I Focus on Eating Healthy Not Counting Calories
I stopped counting calories years ago. I simply made my focus eating healthy quality food each day. One of my favorite nutrition motivations...
Waiting to Start a Fitness Program Means Never Reaching Our Goals
How many Mondays have gone by without starting a fitness program? What other things continue to take priority? We have good intentions, want...
Use Fitness to Work Through Emotional Upset
Life is not meant to be easy peasy and all wrapped in a pretty bow all the time. The truth about life is it can suck and be filled with very...
Fitness is a Process You Achieve One Day at a Time
Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. No magic wand t...
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