Fitness actually is shown to slow down the aging process. I heard this today and was immediately excited and inspired. Think about how you f...
Keeping Fitness Real is an Important Part of the Lifestyle
Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abili...
Fitness Needs to Become an Action We Put into Practice
Fitness needs to stop being a dream we think about and become an action we put into practice. There are so many factors getting in our way. ...
If Fitness Feels Like a Burden, You're Doing it Wrong
I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I bring up the article...
What Works for Me May Not Work for You
What works for me may not work for you. That's awesome! Why? Because we're all different people with differing strengths and weaknes...
Being Fit Involves How We Respond to Life
Life is not always easy. I'm no different than many of you: woman, wife, mother, daughter, a friend. I do walk the walk of fitness wit...
Fitness is a Constant State of Change
Change is necessary, can be a challenge, and inevitable. Sometimes we have no control over change as with the aging process or certain illne...
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