I want a hot body and there's nothing wrong with that. In fact, I believe health and fitness play a large role in finding the fountain o...
Turn Your Brain Back On and Stop Mindless Eating
Mindless eating is ugly and what it does to your body is even worse. We are walking around with our brains turned off and grabbing whatever...
Complaining Doesn't Change Your Fitness
We all complain from time to time and that's called life, but what about when it interferes with our fitness? What good does it do to co...
Stop Enabling Your Fitness
What comes to mind when you think of enabling someone ... healthy or unhealthy? The recent definition refers to providing help that perpetu...
A Quick Fix is Like Using Duct Tape for Fitness
Duct tape is awesome, but it's not meant to last. In a pinch, the strong stuff can fix things temporarily but doesn't quite do the t...
Fitness Takes Discipline
Discipline can feel like a negative word. Remember when we were disciplined as kids? It felt horrible at the time. However, if done out of l...
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