BIT BY THE BUG

Last week proved to be the start of some sort of attack on my body that did not come quietly.  To say that I have been “bit by a bug” is rea...

COMMITMENT MATTERS

As Valentine’s Day is upon us tomorrow, I think about commitment and how it not only matters in my marriage but also in my fitness and overa...

GOOD HEALTH DOES NOT CARE ABOUT BUSY

Society really needs to stop the glorification of busy, and I am not one who is going to listen and accept all the excuses of not having eno...

REFLECTION

Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Y...

MERRY CHRISTMAS!

I wanted to take the time to wish all of YOU a very Merry Christmas and an upcoming safe and Happy New Year.  WOW…can you believe how the ti...

I AM A GUIDE NOT A GOAL

I like that saying and it takes me back to when I was in junior high and high school.   I did not always feel the best about myself, but t...