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FITNESS NEWS FLASH … WORK REQUIRED AND NEVER OPTIONAL

Life does not promise easy, fair, fun, happiness, or even health. In fact, life is hard and guess what, work is required and never an optio...

Having a plan is so important in our success in life and health. I think this quote says it well: “A goal without a plan is just a wish.” ...

Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main...

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has p...

Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Y...

"This really appealed to me in such a POSITIVE way. Life is about our journey, and the CHOICES that we make to become better peop...

I confess that being spontaneous is a difficult one for me. I am definitely a plan and prep girl when it comes to almost everything about...