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Follow Your Own Fitness Path for Life Long Results

My daughter's 1st-grade teacher informed me she would always be a leader and not a follower. This still holds true 25-years later and su...

Life does not promise easy, fair, fun, happiness, or even health. In fact, life is hard and guess what, work is required and never an optio...

Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main...

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has p...

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a science project. There ar...

Wouldn’t it be nice to wave a magic wand, and all of life is just how we wanted it to be? We are blessed with the gift of life but how we l...

Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Y...