Make Progress Your Goal and Forget About Perfection

Fitness is about progress and not perfection. Many of us struggle with a perfectionist personality to the point of interfering with our qual...

FITNESS NEWS FLASH … WORK REQUIRED AND NEVER OPTIONAL

Life does not promise easy, fair, fun, happiness, or even health.  In fact, life is hard and guess what, work is required and never an optio...

YOU CAN DO IT, BUT WILL YOU?

What our health and happiness come down are choices.  I make a choice each day to eat healthy, exercise, and respond to life the best way I ...

MY INTENTION

    "This really appealed to me in such a POSITIVE way. Life is about our journey, and the CHOICES that we make to become better peop...

IN WITH THE COLD

Enjoying Maui last month I am such a wimp when it comes to the cold or extreme heat and it calls for creative indoor workout preparation for...

Don’t Over-think Healthy

Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy?   In my journey of living a healthy...

Simple is Healthy

Simple is Healthy! Simple is Healthy ~ Food, Part 1 YES…I have lots to say about keeping it simple and being such a chatter box, and trying...