We Control What Our Body Looks Like

The truth about health and fitness is we either want it or we don’t. Let’s face it, many of us come up with reasons not to exercise or eat h...

Reasons or Excuses are Both the Same When it Comes to Getting Fit

Let's be honest about how reasons affect our overall health, fitness and daily lifestyle. Reasons are often used to avoid a workout or e...

Find Your Motivation Mojo

Have you found Motivation Mojo when it comes to improving your health? Finding our motivation is an important step when it comes to fitness...

YOU CAN DO IT, BUT WILL YOU?

What our health and happiness come down are choices.  I make a choice each day to eat healthy, exercise, and respond to life the best way I ...