2016

Why Wait for New Year to Make a Change?

I enjoy the excitement and celebration of New Year but not really a big fan of the resolutions. Largely due to seeing so many people not fol...

Fitness actually is shown to slow down the aging process. I heard this today and was immediately excited and inspired. Think about how you f...

Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abili...

Fitness needs to stop being a dream we think about and become an action we put into practice. There are so many factors getting in our way. ...

I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I bring up the article...

What works for me may not work for you. That's awesome! Why? Because we're all different people with differing strengths and weaknes...

Life is not always easy. I'm no different than many of you: woman, wife, mother, daughter, a friend. I do walk the walk of fitness wit...

Change is necessary, can be a challenge, and inevitable. Sometimes we have no control over change as with the aging process or certain illne...

Why do we worry about what is happening on the other side of the fence? The grass isn't greener over there like we might think. What we...

The last ten pounds can be a struggle. The scale stops budging and frustration has taken over. The stress of it all is putting the adrenal g...