By Admin Rabu, 28 Desember 2016 fitness health lifestyle Motivation new year resolutions Why Wait for New Year to Make a Change? I enjoy the excitement and celebration of New Year but not really a big fan of the resolutions. Largely due to seeing so many people not fol...
By Admin Rabu, 21 Desember 2016 aging fitness health Motivation How Fitness Helps Slow Down the Aging Process Fitness actually is shown to slow down the aging process. I heard this today and was immediately excited and inspired. Think about how you f...
By Admin Kamis, 15 Desember 2016 fitness health Motivation personaltraining Keeping Fitness Real is an Important Part of the Lifestyle Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abili...
By Admin Senin, 28 November 2016 fitness lifestyle Motivation Fitness Needs to Become an Action We Put into Practice Fitness needs to stop being a dream we think about and become an action we put into practice. There are so many factors getting in our way. ...
By Admin Kamis, 17 November 2016 fitness Motivation workouts If Fitness Feels Like a Burden, You're Doing it Wrong I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I bring up the article...
By Admin Senin, 14 November 2016 fitness Motivation self acceptance workouts What Works for Me May Not Work for You What works for me may not work for you. That's awesome! Why? Because we're all different people with differing strengths and weaknes...
By Admin Jumat, 04 November 2016 fitness health life Motivation Being Fit Involves How We Respond to Life Life is not always easy. I'm no different than many of you: woman, wife, mother, daughter, a friend. I do walk the walk of fitness wit...
By Admin Selasa, 01 November 2016 fitness health lifestyle Motivation nutrition Fitness is a Constant State of Change Change is necessary, can be a challenge, and inevitable. Sometimes we have no control over change as with the aging process or certain illne...
By Admin Selasa, 25 Oktober 2016 comparison fitness health Motivation The Grass is Greener Where You Water It Why do we worry about what is happening on the other side of the fence? The grass isn't greener over there like we might think. What we...
By Admin Minggu, 23 Oktober 2016 10lbs exercise fitness Motivation nutrition weightloss Losing the Last Ten Pounds The last ten pounds can be a struggle. The scale stops budging and frustration has taken over. The stress of it all is putting the adrenal g...