Stress Can Be a Fitness Killer

I am not a fan of stress and how it can make me feel.  Unfortunately, stress is part of the life package deal with no opting out button.  S...

Taking Control of Right Now

Right now is what I have to work with.  I have learned from past mistakes and hurts,  overcome injuries through hard work, and this has taug...

FITNESS NEWS FLASH … WORK REQUIRED AND NEVER OPTIONAL

Life does not promise easy, fair, fun, happiness, or even health.  In fact, life is hard and guess what, work is required and never an optio...

FITNESS IS ABOUT TRUTH OR CONSEQUENCES

How many of us stand in the truth of our life or live in denial and non-acceptance of the actions that clearly rebel against a healthy lifes...

PUSH THROUGH THE PAIN

I am not talking about pain that does not feel right when performing an exercise but what I am referring to is the emotional and mental pain...

MY SHOCKING AND PAINFUL COLONOSCOPY

It has taken me awhile to write about this subject and I also have a family medical crisis that I am dealing with, so blogging time has been...