MOVE IT for 30 MINUTES

Exercise does not have to be extreme to be effective.  When it comes to our health and fitness, it is not a competition, but a lifetime main...

SABOTAGE STEALS SUCCESS

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has p...

TOSSING OUT THE TRASH

So many of us have a hard time accepting the great things about ourselves, the accomplishments achieved, the results gained, and instead zer...