DESTROY YOUR INNER REBEL

We all can have a rebel that lives inside of us taunting and tempting us to turn to the dark side of unhealthy living.  It can even come in ...

WORRY LESS AND SWEAT MORE

Sometimes we can get caught up in worrying about so much in this life, and even things that may never happen.  Worry is definitely a thief o...

WHEN IT COMES TO SEX AND MENOPAUSE, USE IT OR LOSE IT

Let me clarify before I continue writing this article that my stance about sex is that it belongs and is a big part of a healthy marriage. T...

PLAN FOR SUCCESS

Having a plan is so important in our success in life and health.  I think this quote says it well: “A goal without a plan is just a wish.”  ...

MOVE IT for 30 MINUTES

Exercise does not have to be extreme to be effective.  When it comes to our health and fitness, it is not a competition, but a lifetime main...

SABOTAGE STEALS SUCCESS

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has p...