By Admin Minggu, 04 September 2016 bio identical hormones Darla Leal fitness health menopause over 50 relief symptoms My Journey through Menopause My journey through menopause is more of an update of my "Mad at Menopause" blog post. Head on over and read that before diving ...
By Admin Jumat, 22 Juli 2016 health hormones menopause relief symptoms Mad at Menopause Just thinking about the title is bringing on a hot flash. Well, I must admit to being mad at menopause. Turning 50 was an exciting time and...
By Admin Jumat, 21 Agustus 2015 cortisol fat fitness health relief stress Stress Can Be a Fitness Killer I am not a fan of stress and how it can make me feel. Unfortunately, stress is part of the life package deal with no opting out button. S...