Let's be honest about how reasons affect our overall health, fitness and daily lifestyle. Reasons are often used to avoid a workout or e...
How I Maintain a Healthy Perspective About Fitness
I love eating healthy, being active and how I feel as a healthy woman. I adopted a healthy lifestyle years ago and never looked back. Today...
Gimmicks Don't Represent or Create Lasting Fitness
Fitness gimmicks are a billion dollar industry causing frustration for consumers not seeing the results of their promises. The truth is noth...
Age is Just a Number Not a Definition of Our Fitness
Age is just a number. Some of us believe it holds a negative stigma as we get older. This is far from the truth and each day should be consi...
When It Comes to Fitness, We Get What We Give
Karma basically means whatever you do will come back to you. So, if you're doing good things, good things happen in return and vice vers...
I Maintain a Fit Body Eating Lots of Carbs
To this day I dislike being called skinny. I have had my share of teasing as a kid and even into adulthood. Body shaming goes both ways in t...
Nutrition Plays the Largest Role in Achieving Fitness
What we eat plays the largest role in our health and fitness. Working out is a great compliment and necessary to create a balanced program. ...
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