By Admin Jumat, 31 Maret 2017 fitness health Motivation no excuses Reasons or Excuses are Both the Same When it Comes to Getting Fit Let's be honest about how reasons affect our overall health, fitness and daily lifestyle. Reasons are often used to avoid a workout or e...
By Admin Rabu, 29 Maret 2017 fitness health lifestyle Motivation nutrition How I Maintain a Healthy Perspective About Fitness I love eating healthy, being active and how I feel as a healthy woman. I adopted a healthy lifestyle years ago and never looked back. Today...
By Admin Senin, 27 Maret 2017 fitness gimmicks health Motivation supplements Gimmicks Don't Represent or Create Lasting Fitness Fitness gimmicks are a billion dollar industry causing frustration for consumers not seeing the results of their promises. The truth is noth...
By Admin Rabu, 22 Maret 2017 aging fitness health Motivation Age is Just a Number Not a Definition of Our Fitness Age is just a number. Some of us believe it holds a negative stigma as we get older. This is far from the truth and each day should be consi...
By Admin Sabtu, 18 Maret 2017 fitness health lifestyle Motivation When It Comes to Fitness, We Get What We Give Karma basically means whatever you do will come back to you. So, if you're doing good things, good things happen in return and vice vers...
By Admin Rabu, 08 Maret 2017 fitness genetics hard gainer Motivation nutrition I Maintain a Fit Body Eating Lots of Carbs To this day I dislike being called skinny. I have had my share of teasing as a kid and even into adulthood. Body shaming goes both ways in t...
By Admin Kamis, 02 Maret 2017 fitness healthyeating lifestyle Motivation nutrition Nutrition Plays the Largest Role in Achieving Fitness What we eat plays the largest role in our health and fitness. Working out is a great compliment and necessary to create a balanced program. ...