By Admin Selasa, 28 Februari 2017 fitness health lifestyle Motivation nutrition personaltraining More is Not Always Better to Achieve Your Fitness Goals When it comes to fitness more isn't always better. Sometimes more exercise, supplementing more, and eating more protein can adversely af...
By Admin Selasa, 21 Februari 2017 fitness health life Motivation Getting Fit Requires Breaking the Cycle of Bad Habits If you do what you've always done, you'll get what you've always got . Henry Ford Getting fit requires breaking the cycle of b...
By Admin Kamis, 16 Februari 2017 fitness health Motivation tips Keep Going When Fitness Feels Hard We all have hard stuff in life and days we just want to keep our heads tucked under the pillow. The thing about life is being able to naviga...
By Admin Jumat, 10 Februari 2017 fitness lifestyle Motivation nutrition Getting Fit is an Incredible Opportunity I read this motivation today and was instantly humbled and even more thankful for my health and fitness. This really puts fitness into persp...
By Admin Senin, 06 Februari 2017 fitness healthy lifestyle Motivation quick fixes A Healthy Lifestyle is the Only Way to True Fitness Trying to achieve the so-called perfect body causes many of us to take drastic measures. Whether from detox cleanses, extreme caloric restri...
By Admin Rabu, 01 Februari 2017 fitness health Motivation nutrition success Follow Your Own Fitness Path for Life Long Results My daughter's 1st-grade teacher informed me she would always be a leader and not a follower. This still holds true 25-years later and su...