When it comes to fitness more isn't always better. Sometimes more exercise, supplementing more, and eating more protein can adversely af...
Getting Fit Requires Breaking the Cycle of Bad Habits
If you do what you've always done, you'll get what you've always got . Henry Ford Getting fit requires breaking the cycle of b...
Keep Going When Fitness Feels Hard
We all have hard stuff in life and days we just want to keep our heads tucked under the pillow. The thing about life is being able to naviga...
Getting Fit is an Incredible Opportunity
I read this motivation today and was instantly humbled and even more thankful for my health and fitness. This really puts fitness into persp...
A Healthy Lifestyle is the Only Way to True Fitness
Trying to achieve the so-called perfect body causes many of us to take drastic measures. Whether from detox cleanses, extreme caloric restri...
Follow Your Own Fitness Path for Life Long Results
My daughter's 1st-grade teacher informed me she would always be a leader and not a follower. This still holds true 25-years later and su...
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