I enjoy the excitement and celebration of New Year but not really a big fan of the resolutions. Largely due to seeing so many people not fol...
How Fitness Helps Slow Down the Aging Process
Fitness actually is shown to slow down the aging process. I heard this today and was immediately excited and inspired. Think about how you f...
Keeping Fitness Real is an Important Part of the Lifestyle
Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abili...
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