By Admin Rabu, 28 Desember 2016 fitness health lifestyle Motivation new year resolutions Why Wait for New Year to Make a Change? I enjoy the excitement and celebration of New Year but not really a big fan of the resolutions. Largely due to seeing so many people not fol...
By Admin Rabu, 21 Desember 2016 aging fitness health Motivation How Fitness Helps Slow Down the Aging Process Fitness actually is shown to slow down the aging process. I heard this today and was immediately excited and inspired. Think about how you f...
By Admin Kamis, 15 Desember 2016 fitness health Motivation personaltraining Keeping Fitness Real is an Important Part of the Lifestyle Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abili...