Why do we worry about what is happening on the other side of the fence? The grass isn't greener over there like we might think. What we...
Losing the Last Ten Pounds
The last ten pounds can be a struggle. The scale stops budging and frustration has taken over. The stress of it all is putting the adrenal g...
It is Never Too Late to Get Fit
Getting fit and healthy is not just for the twenty-somethings. It's never too late, circumstances never too bad, and we're never too...
Why Boundaries are an Important Part of Being Healthy
It took me many years to learn how to set boundaries and even what the heck that meant. Think of a boundary as a shield of protection around...
Achieving a Lean Body is Possible for Everyone
Achieving a lean and healthy body is possible for all of us. We have the ability to do what it takes to make it happen. It doesn't cost ...
Control Your Food Intake for Fitness Success
Getting fit and healthy takes a balance of eating right and exercise . Nutrition plays a primary role in the equation. Overeating is off the...
I Want to Motivate You to Get Fit
Are you motivated to get fit? What does your fitness and nutrition program look like? What changes are you making to get closer to your fitn...
Get Out of Your Own Way
Do you love baseball? Many times we're up at bat and before stepping on the plate, we have mentally struck out. We kick at the dirt in f...
There are No Free Rides to Fitness
Nothing happens without putting in some effort. Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...
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