By Admin Selasa, 25 Oktober 2016 comparison fitness health Motivation The Grass is Greener Where You Water It Why do we worry about what is happening on the other side of the fence? The grass isn't greener over there like we might think. What we...
By Admin Minggu, 23 Oktober 2016 10lbs exercise fitness Motivation nutrition weightloss Losing the Last Ten Pounds The last ten pounds can be a struggle. The scale stops budging and frustration has taken over. The stress of it all is putting the adrenal g...
By Admin Sabtu, 22 Oktober 2016 fitness health lifestyle Motivation It is Never Too Late to Get Fit Getting fit and healthy is not just for the twenty-somethings. It's never too late, circumstances never too bad, and we're never too...
By Admin Rabu, 19 Oktober 2016 boundaries fitness health life Motivation Why Boundaries are an Important Part of Being Healthy It took me many years to learn how to set boundaries and even what the heck that meant. Think of a boundary as a shield of protection around...
By Admin Senin, 17 Oktober 2016 exercise fitness healthy lifestyle Motivation nutrition Achieving a Lean Body is Possible for Everyone Achieving a lean and healthy body is possible for all of us. We have the ability to do what it takes to make it happen. It doesn't cost ...
By Admin Rabu, 12 Oktober 2016 calories fitness Motivation nutrition portion size Control Your Food Intake for Fitness Success Getting fit and healthy takes a balance of eating right and exercise . Nutrition plays a primary role in the equation. Overeating is off the...
By Admin Selasa, 11 Oktober 2016 exercise fitness Motivation nutrition I Want to Motivate You to Get Fit Are you motivated to get fit? What does your fitness and nutrition program look like? What changes are you making to get closer to your fitn...
By Admin Jumat, 07 Oktober 2016 fitness health Motivation personaltraining Get Out of Your Own Way Do you love baseball? Many times we're up at bat and before stepping on the plate, we have mentally struck out. We kick at the dirt in f...
By Admin Kamis, 06 Oktober 2016 eat right exercise fitness Motivation There are No Free Rides to Fitness Nothing happens without putting in some effort. Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...