It would be easy to blame food for being overweight and unhealthy. The truth is food is not the enemy. In fact, our very survival is based o...
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![We Do What We Think Is Important We Do What We Think Is Important](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnFPlieg44UdG591VvAK1GCRhnIkmA83yoR_QVdh9CI3C7vc4F5ZV8_lTupm0HM6oCfVHha5YvK0U4KC4UdC8JeuUbZy-CJrMPBRTqavHPWJ0PT-PrFpImtOpUJAcm3WJkJS2eg3mrjJxv/s72-c/photodune-5473089-athletic-woman-doing-push-up-on-the-beach-l-1170x780.jpg)
We Do What We Think Is Important
Did you know the brain is an organ that controls the functions of the body? "It is sometimes referred to as a muscle of thinking as t...
![Fitness is to Better Our Life Not to Be a Burden Fitness is to Better Our Life Not to Be a Burden](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Fb_2LAVGkYLJj4anoa8Iz-3fk2UF5INdQkDXmKUEByOqXraSiItbV3_tZp6IYB15jbSdqry3vP9el8f9pMGVs4YtKf9_yiOu6JVbviLJPJ7g4mqDGWTMwZU-01yqQ1eTZDrbKuXg2gTJ/s72-c/fit+womana.jpg)
Fitness is to Better Our Life Not to Be a Burden
Fitness is awesome! I believe we can all agree on that statement. It makes us feel good, look good and should motivate us to continue the li...
![Take Fitness on Vacation Take Fitness on Vacation](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYUaCAAXyyk3eGkURMdmQHniEr3fxQ9MfCa6mys7GZuDLXWsxidO4gKhf2HGanh-fbj-spvdi10VMik4AMwsb9npPpDwjOaTMFmMiY462qO_g-YqhYXU-04nc_pk5GYFMFoE-eMRiXDoHN/s72-c/vacation.jpg)
Take Fitness on Vacation
Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity ...
![How to Lose 12lbs in 6 Weeks How to Lose 12lbs in 6 Weeks](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4_awLqwjArg0E2k0ZCRCtSGkng0Ni8fZSpZmBM-2nz5pKHU27h1WvXHiVrpjOfin1pI8_x0BS16XwqcfUGH4pUI94myI0QI8XNufJ5qAvFklkvPB3eCNYaQf1e57vpLIMIIy5xIf8WSMM/s72-c/weight+loss.jpg)
How to Lose 12lbs in 6 Weeks
Losing 12 pounds is not only a realistic goal but can be done in a short amount of time. I'm not talking about a fad diet or weight loss...
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