It would be easy to blame food for being overweight and unhealthy. The truth is food is not the enemy. In fact, our very survival is based o...
We Do What We Think Is Important
Did you know the brain is an organ that controls the functions of the body? "It is sometimes referred to as a muscle of thinking as t...
Fitness is to Better Our Life Not to Be a Burden
Fitness is awesome! I believe we can all agree on that statement. It makes us feel good, look good and should motivate us to continue the li...
Take Fitness on Vacation
Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity ...
How to Lose 12lbs in 6 Weeks
Losing 12 pounds is not only a realistic goal but can be done in a short amount of time. I'm not talking about a fad diet or weight loss...
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