PLAN AND PREP

I confess that being spontaneous is a difficult one for me.   I am definitely a plan and prep girl when it comes to almost everything about...

Don’t Over-think Healthy

Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy?   In my journey of living a healthy...

FEAR

My 49th Birthday! What a gripping word that can literally take the wind out of our sails, right? We have all experienced some sort of fear ...