MADE IN THE GYM, MAINTAINED IN THE KITCHEN

It does not matter how much I exercise, if I do not put healthy foods in my body, I will not be healthy.   It is really that simple.   Outs...

PLAN AND PREP

I confess that being spontaneous is a difficult one for me.   I am definitely a plan and prep girl when it comes to almost everything about...

Don’t Over-think Healthy

Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy?   In my journey of living a healthy...