Being healthy is many things but I feel the biggest player in life is how we respond to it. We all face daily situations in our personal liv...
Tampilkan postingan dengan label life. Tampilkan semua postingan
Tampilkan postingan dengan label life. Tampilkan semua postingan
Use Fitness to Work Through Emotional Upset
Life is not meant to be easy peasy and all wrapped in a pretty bow all the time. The truth about life is it can suck and be filled with very...
Getting Fit Requires Breaking the Cycle of Bad Habits
If you do what you've always done, you'll get what you've always got . Henry Ford Getting fit requires breaking the cycle of b...
Being Fit Involves How We Respond to Life
Life is not always easy. I'm no different than many of you: woman, wife, mother, daughter, a friend. I do walk the walk of fitness wit...
Why Boundaries are an Important Part of Being Healthy
It took me many years to learn how to set boundaries and even what the heck that meant. Think of a boundary as a shield of protection around...
Fear No Longer Gets in the Way of My Story and Helping Others
For some reason hiding behind our secrets seems to be the easy and almost normal thing to do in life. I'm not immune and in fact guilty ...
Fitness is to Better Our Life Not to Be a Burden
Fitness is awesome! I believe we can all agree on that statement. It makes us feel good, look good and should motivate us to continue the li...
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