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Home » Archive for Juni 2017
Women Who Lift Weights Gain Muscle Definition Not Bulk
By Admin Kamis, 22 Juni 2017 femalebodybuilding fitness muscle growth weightlifting women

Women Who Lift Weights Gain Muscle Definition Not Bulk

For those who believe lifting weights will make you lose feminine curves, I am here to say it's a myth. We simply don't have enough ...
I Love the Workout Perks of Coffee
By Admin Senin, 19 Juni 2017 athletic performance caffeine coffee fitness

I Love the Workout Perks of Coffee

The only stimulant I use to improve my workouts is coffee. Unregulated supplements come with too many health risks and who knows what's...
Lasting Results Happen When Fitness Becomes Our Lifestyle
By Admin Jumat, 16 Juni 2017 fitness lifestyle Motivation

Lasting Results Happen When Fitness Becomes Our Lifestyle

Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...
Diets Really Have No Place in a Fitness Lifestyle
By Admin Senin, 05 Juni 2017 diets fitness Motivation nutrition

Diets Really Have No Place in a Fitness Lifestyle

Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D:...
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      • Women Who Lift Weights Gain Muscle Definition Not ...
      • I Love the Workout Perks of Coffee
      • Lasting Results Happen When Fitness Becomes Our Li...
      • Diets Really Have No Place in a Fitness Lifestyle
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