By Admin Kamis, 22 Juni 2017 femalebodybuilding fitness muscle growth weightlifting women Women Who Lift Weights Gain Muscle Definition Not Bulk For those who believe lifting weights will make you lose feminine curves, I am here to say it's a myth. We simply don't have enough ...
By Admin Senin, 19 Juni 2017 athletic performance caffeine coffee fitness I Love the Workout Perks of Coffee The only stimulant I use to improve my workouts is coffee. Unregulated supplements come with too many health risks and who knows what's...
By Admin Jumat, 16 Juni 2017 fitness lifestyle Motivation Lasting Results Happen When Fitness Becomes Our Lifestyle Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...
By Admin Senin, 05 Juni 2017 diets fitness Motivation nutrition Diets Really Have No Place in a Fitness Lifestyle Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D:...