Women Who Lift Weights Gain Muscle Definition Not Bulk

For those who believe lifting weights will make you lose feminine curves, I am here to say it's a myth. We simply don't have enough ...

I Love the Workout Perks of Coffee

The only stimulant I use to improve my workouts is coffee. Unregulated supplements come with too many health risks and who knows what's...

Lasting Results Happen When Fitness Becomes Our Lifestyle

Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...

Diets Really Have No Place in a Fitness Lifestyle

Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D:...