Self-bashing, doubts, and negative thoughts can derail our fitness. We tend to be harsh with how we think about our bodies and self. This ki...
Find Your Motivation Mojo
Have you found Motivation Mojo when it comes to improving your health? Finding our motivation is an important step when it comes to fitness...
Eat Like a Baby to Lose Weight and Get Healthy
Babies use nutrients to build and develop a healthy body. They have a built in alarm clock every two to three hours that cries out to be fed...
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